Glossary
A capital loss is the realised loss on an asset sold below its cost base. It offsets capital gains - in the same year or carried forward indefinitely - and never touches salary, dividends or rent.
A capital loss is what a disposal costs you: an asset sold, transferred or gifted for less than its cost base. The cost base is what you paid plus purchase costs - brokerage, stamp duty, legal fees - and capital improvements, so the loss is the cost base minus the capital proceeds. Only realised losses count: a paper loss on a holding you still own is not a tax fact until the disposal happens. Shares, managed funds, investment property and crypto are all CGT assets, and every one of them can produce a loss the ATO will offset.
The offset has hard edges. A realised loss reduces capital gains in the same financial year - and if the gains do not arrive, the net capital loss carries forward indefinitely until they do. It never reduces salary, dividend or rental income, which is the part the dinner-party version gets wrong. The ordering rule matters when both types of gain exist: losses first offset the gains with no discount, then the discounted gains, which is the sequence that preserves the most tax. The ATO records every disposal, and the capital gains tax entry covers the gain side of the same ledger.
The arithmetic starts with the cost base. A parcel of shares bought for $12,000 with $100 of brokerage has a $12,100 cost base; sold two years later for $9,000, the capital loss is $3,100. No discount applies to losses - the 50 percent discount is a gain-side feature only - and the full $3,100 carries into the offset. The same arithmetic runs on property, managed funds and crypto, with each disposal carrying its own date and records.
The offset applies against gains in the same financial year. The ordering rule decides what the loss saves: a $3,100 loss first offsets gains on which no discount applies - assets held under twelve months - where it saves the full marginal rate, then discounted gains, where it saves the discounted rate. Against a full-rate gain at 32 percent, the $3,100 loss saves $992; against a discounted gain it saves $496. Matching losses to the gains they offset is where the tax is won, and the ATO capital gains guide covers the ordering in detail.
The carry-forward closes the loop. A net capital loss that meets no gains this year carries forward indefinitely - the ATO tracks it in myGov year after year, and there is no expiry. The records are the constraint: the ATO requires documentation of acquisitions and disposals for at least five years after the loss is used, because the cost base is the part that builds the loss. Buy-backs are the edge case: disposing of an asset to crystallise a loss and repurchasing it shortly after can trigger the wash-sale guidance, which the tax-loss-harvesting entry covers in full.
For an Australian reader, the capital loss is the other half of every exit decision: the gain gets the headline and the loss gets forgotten, usually until June. The offset is real money: $496 to $992 of tax per $3,100 of loss, depending on the gain it matches. The pairing of gains and losses before 30 June decides whether the offset is used this year or carried forward. The ATO records are in myGov, MoneySmart's guidance on shares treats losses as part of the total return, and neither body reminds you to match the two. The paper trail is yours to keep.
A colleague named Brent (yes, that Brent) sold a winner in June and paid capital gains tax on the gain, while holding a loser on paper that offset nothing. He wanted the loser back to its purchase price before selling; the market disagreed for three years. The unrealised loss waited the whole time while each June's gain went unmatched. The highest-leverage thing most Australians can do is match realised losses against realised gains before 30 June, and run the pairing through the marginal tax rate entry to price it. The loser you keep for pride is the offset you pay for.
A $10,000 realised loss offsets a $10,000 gain on shares held under twelve months and saves $3,200 at a 32 percent marginal rate. The same loss offsetting a $10,000 discounted gain - held over twelve months - saves $1,600. The ordering rule applies the loss to the full-rate gain first, and the difference between the two outcomes is the ordering doing its work. The cgt calculator runs the pairing on any loss and any gain.
A $12,000 net capital loss in one year meets no gains - the portfolio was flat and the salary does not count. The loss carries forward in myGov and offsets the next year's $12,000 of discounted gains, saving $1,920 at a 32 percent marginal rate. The loss never expires, but the records do: the ATO requires the acquisition and disposal records for five years after the loss is applied, which is the part a decade-old parcel needs.
An $8,000 gain on one parcel and an $8,000 loss on another, both sold in June before 30 June, produce a net capital gain of zero: no CGT, nothing owed, the pairing complete. Sold a week apart across the financial year boundary, the loss lands in the wrong year, offsets nothing, and waits in myGov for the next gain. The disposal date - the trade date, not settlement - decides which year each side lands in.
Mistake: Realising a gain in June and forgetting the offsetting loss.
Why it bites you: The gain is taxed and the loss carries forward, saving nothing this year. Matching the two before 30 June is the part that produces the saving.
Mistake: Waiting to break even on a loser.
Why it bites you: The paper loss offsets nothing while it waits, and the capital sits in the worst holding you own. Brent's pride cost him three years of unused offsets.
Mistake: Thinking a paper loss reduces tax.
Why it bites you: Only the disposal counts - an unrealised loss is not a tax fact. The ATO offsets what you sold, not what fell.
Mistake: Forgetting carry-forward losses in myGov.
Why it bites you: The loss never expires, but unclaimed ones offset nothing. Keeping the records for five years after the disposal is the ATO requirement the claim depends on.
I spent an evening with the ATO capital gains guide and the cgt calculator running the offset arithmetic at three marginal rates so you don't have to. The loss is the boring half of the ledger and the one nobody schedules: gains get sold with ceremony, losses get carried with denial. The ordering rule is the only part that requires thought - full-rate gains first, discounted gains second - and it preserves the most tax without costing a dollar.
Brent held a loser for three years waiting for it to return to the purchase price, while every June's gain went unmatched and taxed at full rate. The offset was sitting in myGov the entire time, priced at $1,600 per $10,000, doing nothing. Sell the loser, keep the records, match the losses before 30 June, and let the tax system do the one thing it is actually generous about. The break-even is a feeling; the offset is a fact.
No - capital losses offset capital gains only, in the same year or carried forward indefinitely. Salary, dividends and rent are never reduced by a capital loss.
Indefinitely - there is no expiry, and the ATO tracks the net capital loss in myGov year after year. The records supporting the loss are the constraint, not the clock.
Only on the net gain. Sell both in the same financial year and the loss offsets the gain; sell across the year boundary and the pairing waits until the next return.
A paper loss is the fall in value of a holding you still own - it offsets nothing. A realised loss follows a disposal, which is the event the ATO recognises.
Gains with no discount - assets held under twelve months - where the loss saves the full marginal rate. Discounted gains come second, and the ordering preserves the most tax.
Disclaimer: This information is general in nature and does not constitute financial or legal advice. Always consult a qualified professional for your specific situation.

Financial Chaos Analyst
Ivy Sinclair-Wren is a Financial Chaos Analyst covering investing, AI, wealth psychology, and the emotional consequences of opening finance apps during market crashes. Based in Melbourne, she specializes in demystifying the Australian tax code and helping users navigate the intersection of spreadsheet logic and human irrationality.